So I will post about a lot of awesome crap I’ve seen and done since last I wrote but this particular post is about weight and the battle to not be a oinker.
January of this year I decided to buy a scale. Why you ask. Because my subconscious was trying to tell me I had gained a lot in the last couple years and didn’t even realize. Maybe if I weighed myself and saw the undeniable numbers I would stop eating junk food 10x a day. So I did. I am a curvy lady thanks to my grandmas, but not heavy. I thought at the time I weighed around 140 maximum. Well…I weighed myself that night and almost had a heart attack. It read 158.0 lbs. I was mortified. In high school I was between 140-125 (thanks to H.S. trials and tribulations my weight fluctuated often.) Action was taken immediately. I decided to start by recording my weight and what I ate in a journal every AM and before bed. This helped me see what made me gain or lose weight. Mysteriously when I ate well I lost weight. Wow, what a scientific breakthrough! This went on for a couple of months and I eventually reached 145ish. Then I decided to tackle the Master Cleanse. It worked great! It was hard as hell to stick to and I was starving all the time but it paid off. I lost another 10 lbs. This was due to the diet and my stomach having had shrunk due to so little eating while on the diet. After the cleanse I found myself eating less during the day. Though every once in a while I would visit a McDonald’s or Domino’s.
Anyway…
I eventually reached (hit) a very steady (hard) 138 lbs. wall. It was impossible to break it for months. I did not workout which makes losing weight take a million times longer, but I still ate pretty well. (Although I was having the occasional McD’s and all.) Side note: I had stopped journaling me food, but did keep doing the weight notes daily.
Again time passed and I needed to do something else to bash that damn 138 pound wall down. So I made an excel file which lets me write my my diet and weight daily. But this was much better than the book journal because I could see every day all at once. I could train myself to realize that I was eating a lot of food daily and if I ate a salad instead of fried chicken and mashed potatoes all the time I might be able to break the wall slowly.
This is a screen capture of the excel of the first 2 days:
Well so far the damn thing works better than any real diet. Because I am not at 133.0, my lowest yet since right after High School.
See that on the first day I gained 2.5 lbs in ONE DAY from eating non stop? But it was yummy. What?
I am posting this for anyone who is interested in breaking that wall. You can do it. Just keep trying. Trying and failing and then trying again is the only way you can do it. Eventually you will find how to do it for yourself.
Good luck and think healthy.
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